🔥 Only 94 founding member spots left — free access ends soon
The NHS takes care of the nation.
Who takes care of you?
ShiftFit is the only fitness and recovery platform built around NHS shift patterns. 10-minute routines. Zero excuses. Start free.
You're expected to give everything.
There's nothing left for you.
Healthcare is the hardest job on earth. And fitness apps are built for people with easy jobs.
Bone-deep exhaustion
You finish a 12-hour shift and collapse. Gym? Not a chance.
Broken routine
Night shifts, day shifts, days off. No pattern. No consistency.
Emotional overload
You carry your patients home with you. That weight doesn't switch off.
Weight creeping up
Stress eating on breaks. No time to cook properly. No energy to move.
Wrecked sleep
Nights shift your body clock. You wake up at 3pm feeling broken.
Apps built for office workers
Every fitness app assumes you sleep 8 hours and have free evenings.
42% of NHS staff report burnout.
You don't need another generic wellness app.
You need one built for this job.
Finally — a fitness app that works
around NHS shift life
ShiftFit adapts to your schedule, your energy level, and the specific demands of healthcare work.
Shift-aware routines
Post-nights, pre-shift, day off — we know when you worked and what your body needs right now.
5–15 min workouts
No hour-long sessions. Built for break rooms, living rooms, and the 20 minutes before bed.
Mental reset tools
Box breathing, body scans, and decompression guides for after emotionally heavy shifts.
Recovery mode
"I'm exhausted" mode — gentle movement to restore you when you have nothing left.
Ward challenges
Team fitness challenges by department or trust. Turn your colleagues into accountability partners.
NHS-only community
A private space where only healthcare workers talk. No outsiders. No noise. Just people who get it.
This isn't a gym app. It's built for real NHS life.
Designed by someone who understands demanding environments — long shifts, pressure, fatigue.
Up and running in 60 seconds
No setup. No complicated onboarding. Just tell us your shift and go.
Tell us your shift
Night, day, or mixed — ShiftFit knows what your body just went through and what it needs next.
Get your plan in seconds
A personalised 5–15 minute routine built around your energy level, shift type, and goal.
Feel the difference
Less stiff. Calmer mind. Better sleep. Real results from the very first session.
NHS staff are already on board
42%
of NHS staff experience burnout regularly
Source: NHS Staff Survey 2023
12h+
average shift length for frontline staff
Source: NHS England Health & Wellbeing Framework 2023
10 min
is all ShiftFit needs to make a real difference
💙
6 founding members
joined before launch
🏥
100% NHS workers
no outsiders
⭐
Free forever
for founding members
"Finally something that understands shift work. I've been waiting for this."
Early Access Member
NHS Trust
Simple, honest pricing
Start free. Upgrade when you're ready. Cancel anytime — no contracts, no faff.
Free
Get started immediately. No card needed.
- 3 guided workouts
- Post-shift recovery routine
- 5-min energy booster
- Community access
- Basic progress tracking
ShiftFit Pro
£59/yr — save 38%
Everything you need to perform at your best.
- Full workout library (50+)
- Shift-aware daily plans
- Guided audio sessions
- Mental reset tools
- Ward challenges & leaderboards
- Advanced progress tracking
- Recovery mode
- Priority support
Team / Trust
For NHS trusts, wards, and occupational health teams.
- Everything in Pro
- Bulk staff onboarding
- Trust-wide challenges
- Department leaderboards
- Occupational health dashboard
- Staff wellbeing reporting
- Dedicated account manager
🔒 Founding members lock in their rate forever · No price increases for early supporters
Early Access + Founders Benefits
Be one of the first 100 to join ShiftFit and unlock exclusive benefits that won't be available to anyone who joins later.
Free early access
No payment needed, ever, to get started
Lifetime discounted monthly rate
Locked in forever — never pay full price
Priority access to new features
You get everything first, before anyone else
Shape future updates
Your feedback directly influences the roadmap
This is not just free — it's your founders access.
Free bonus: Get a 5-minute Shift Reset audio when you sign up
Get Early Access Now
Free for first 100 NHS staff · No credit card needed
Frequently Asked Questions
Everything you need to know about ShiftFit.
Yes — ShiftFit currently offers free access during the early launch phase.
We want healthcare workers to experience the platform, provide feedback, and help shape the future of ShiftFit before the full release.
Some premium features may later move to a low-cost subscription model, but there will always be free wellness content available.
ShiftFit is being designed to stay affordable and realistic for healthcare workers.
Free Plan
- Basic guided workouts
- Wellness content
- Recovery routines
ShiftFit Pro
£4.99–£9.99 / month
- Full workout library
- Guided audio sessions
- Advanced wellness tools
- Shift challenges
- Progress tracking
- Premium recovery content
- Exclusive member features
We believe wellness should be accessible — especially for people who spend their lives caring for others.
ShiftFit is currently in active development and early-access rollout. New features, guided sessions, and updates are being added regularly.
Early supporters will receive:
- Priority access
- Beta testing opportunities
- Launch announcements
- Exclusive early content
Still have questions? hello@shiftfit.health
Join ShiftFit Today →You've given everything to your patients.
It's time to give something back to yourself.
ShiftFit is free to start. Takes 60 seconds to join. And was built by someone who understands what you go through every single shift.